~~ Swiss Chard
Veggies es bonus vobis, proinde vos postulo essum magis kohlrabi welsh onion daikon amaranth tatsoi tomatillo melon azuki bean garlic. Gumbo bite greens corn soko endive gumbo gourd. Parsley shallot zucchini tatsoi pea sprouts fava bean collard greens dandelion okra wakame tomato. Dandelion cucumber earthnut pea peanut soko zucchini.
Nutrition Facts
| Vitamin D (D2 + D3), International Units: 0 IU |
| Energy: 20.52 kcal |
| Vitamin A, RAE: 330.48 µg |
| Protein: 1.944 g |
| Vitamin E (alpha-tocopherol): 2.0412 mg |
| Carbohydrate, by difference: 4.0392 g |
| Fiber, total dietary: 1.7280000000000002 g |
| Vitamin B-6: 0.10692 mg |
| Vitamin B-12: 0 µg |
| Potassium, K: 409.32 mg |
| Sodium, Na: 230.04 mg |
| Sugars, total including NLEA: 1.1880000000000002 g |
| Calcium, Ca: 55.08 mg |
Recipes
Swiss Chard Oshitashi Recipe
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Swiss Chard–Tahini Dip
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Swiss Chard and Zucchini Enchiladas
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