~~ Sweetcorn
Veggies es bonus vobis, proinde vos postulo essum magis kohlrabi welsh onion daikon amaranth tatsoi tomatillo melon azuki bean garlic. Gumbo bite greens corn soko endive gumbo gourd. Parsley shallot zucchini tatsoi pea sprouts fava bean collard greens dandelion okra wakame tomato. Dandelion cucumber earthnut pea peanut soko zucchini.
Nutrition Facts
| Vitamin D (D2 + D3), International Units: 0 IU |
| Energy: 51.6 kcal |
| Vitamin A, RAE: 5.4 µg |
| Protein: 1.962 g |
| Vitamin E (alpha-tocopherol): 0.042 mg |
| Carbohydrate, by difference: 11.22 g |
| Fiber, total dietary: 1.2 g |
| Vitamin B-6: 0.0558 mg |
| Vitamin B-12: 0 µg |
| Potassium, K: 162 mg |
| Sodium, Na: 9 mg |
| Sugars, total including NLEA: 3.756 g |
| Calcium, Ca: 1.2 mg |
Recipes
Cheesy sweetcorn cornbread
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Sweetcorn fritters
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Curried sweetcorn soup with chicken
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