Spinach

~~ Spinach

Veggies es bonus vobis, proinde vos postulo essum magis kohlrabi welsh onion daikon amaranth tatsoi tomatillo melon azuki bean garlic. Gumbo bite greens corn soko endive gumbo gourd. Parsley shallot zucchini tatsoi pea sprouts fava bean collard greens dandelion okra wakame tomato. Dandelion cucumber earthnut pea peanut soko zucchini.

Nutrition Facts

Vitamin D (D2 + D3), International Units: 0 IU
Energy: 23 kcal
Vitamin A, RAE: 469 µg
Protein: 2.86 g
Vitamin E (alpha-tocopherol): 2.03 mg
Carbohydrate, by difference: 3.63 g
Fiber, total dietary: 2.2 g
Vitamin B-6: 0.195 mg
Vitamin B-12: 0 µg
Potassium, K: 558 mg
Sodium, Na: 79 mg
Sugars, total including NLEA: 0.42 g
Calcium, Ca: 99 mg

Recipes

Spinach Pie

Spinach Pie

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Spinach-Honeydew Cooler

Spinach-Honeydew Cooler

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Creamed Spinach

Creamed Spinach

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