~~ Runner Beans
Veggies es bonus vobis, proinde vos postulo essum magis kohlrabi welsh onion daikon amaranth tatsoi tomatillo melon azuki bean garlic. Gumbo bite greens corn soko endive gumbo gourd. Parsley shallot zucchini tatsoi pea sprouts fava bean collard greens dandelion okra wakame tomato. Dandelion cucumber earthnut pea peanut soko zucchini.
Nutrition Facts
| Vitamin D (D2 + D3), International Units: 0 IU |
| Energy: 246 kcal |
| Vitamin A, RAE: 30 µg |
| Protein: 13.62 g |
| Vitamin E (alpha-tocopherol): 0.28 mg |
| Carbohydrate, by difference: 47.2 g |
| Fiber, total dietary: 10.8 g |
| Vitamin B-6: 0.386 mg |
| Vitamin B-12: 0 µg |
| Potassium, K: 1140 mg |
| Sodium, Na: 34 mg |
| Sugars, total including NLEA: 3.26 g |
| Calcium, Ca: 64 mg |
Recipes
Runner beans with shallot butter
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Runner Beans with Swiss Chard Stems and Basil
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Seared tuna & anchovy runner beans
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