Pumpkin

~~ Pumpkin

Veggies es bonus vobis, proinde vos postulo essum magis kohlrabi welsh onion daikon amaranth tatsoi tomatillo melon azuki bean garlic. Gumbo bite greens corn soko endive gumbo gourd. Parsley shallot zucchini tatsoi pea sprouts fava bean collard greens dandelion okra wakame tomato. Dandelion cucumber earthnut pea peanut soko zucchini.

Nutrition Facts

Vitamin D (D2 + D3), International Units: 0 IU
Energy: 32.24 kcal
Vitamin A, RAE: 528.24 µg
Protein: 1.24 g
Vitamin E (alpha-tocopherol): 1.3144 mg
Carbohydrate, by difference: 8.06 g
Fiber, total dietary: 0.62 g
Vitamin B-6: 0.07564 mg
Vitamin B-12: 0 µg
Potassium, K: 421.6 mg
Sodium, Na: 1.24 mg
Sugars, total including NLEA: 3.4223999999999997 g
Calcium, Ca: 26.04 mg

Recipes

Pumpkin Pie

Pumpkin Pie

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Pumpkin Chips

Pumpkin Chips

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Pumpkin Bark

Pumpkin Bark

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Alguashte (Salvadoran Pumpkin Seed Seasoning) Recipe

Alguashte (Salvadoran Pumpkin Seed Seasoning) Recipe

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