~~ Pumpkin
Veggies es bonus vobis, proinde vos postulo essum magis kohlrabi welsh onion daikon amaranth tatsoi tomatillo melon azuki bean garlic. Gumbo bite greens corn soko endive gumbo gourd. Parsley shallot zucchini tatsoi pea sprouts fava bean collard greens dandelion okra wakame tomato. Dandelion cucumber earthnut pea peanut soko zucchini.
Nutrition Facts
| Vitamin D (D2 + D3), International Units: 0 IU |
| Energy: 32.24 kcal |
| Vitamin A, RAE: 528.24 µg |
| Protein: 1.24 g |
| Vitamin E (alpha-tocopherol): 1.3144 mg |
| Carbohydrate, by difference: 8.06 g |
| Fiber, total dietary: 0.62 g |
| Vitamin B-6: 0.07564 mg |
| Vitamin B-12: 0 µg |
| Potassium, K: 421.6 mg |
| Sodium, Na: 1.24 mg |
| Sugars, total including NLEA: 3.4223999999999997 g |
| Calcium, Ca: 26.04 mg |
Recipes
Pumpkin Shrub Recipe
read full recipe
Pumpkin Chips
read full recipe
Roasted Pumpkin Seeds
read full recipe