~~ Mangetout
Veggies es bonus vobis, proinde vos postulo essum magis kohlrabi welsh onion daikon amaranth tatsoi tomatillo melon azuki bean garlic. Gumbo bite greens corn soko endive gumbo gourd. Parsley shallot zucchini tatsoi pea sprouts fava bean collard greens dandelion okra wakame tomato. Dandelion cucumber earthnut pea peanut soko zucchini.
Nutrition Facts
| Vitamin D (D2 + D3), International Units: 0 IU |
| Energy: 20.16 kcal |
| Vitamin A, RAE: 25.92 µg |
| Protein: 1.3439999999999999 g |
| Vitamin E (alpha-tocopherol): 0.18719999999999998 mg |
| Carbohydrate, by difference: 3.6239999999999997 g |
| Fiber, total dietary: 1.2480000000000002 g |
| Vitamin B-6: 0.0768 mg |
| Vitamin B-12: 0 µg |
| Potassium, K: 96 mg |
| Sodium, Na: 1.92 mg |
| Sugars, total including NLEA: 1.92 g |
| Calcium, Ca: 20.64 mg |
Recipes
Beef with mangetout & cashews
read full recipe
Lamb chops with griddled courgette & feta salad
read full recipe