~~ Elderberries
Veggies es bonus vobis, proinde vos postulo essum magis kohlrabi welsh onion daikon amaranth tatsoi tomatillo melon azuki bean garlic. Gumbo bite greens corn soko endive gumbo gourd. Parsley shallot zucchini tatsoi pea sprouts fava bean collard greens dandelion okra wakame tomato. Dandelion cucumber earthnut pea peanut soko zucchini.
Nutrition Facts
| Energy: 51.1 kcal |
| Vitamin A, RAE: 21 µg |
| Protein: 0.462 g |
| Carbohydrate, by difference: 12.88 g |
| Fiber, total dietary: 4.9 g |
| Vitamin B-6: 0.161 mg |
| Vitamin B-12: 0 µg |
| Potassium, K: 196 mg |
| Sodium, Na: 4.2 mg |
| Calcium, Ca: 26.6 mg |
Recipes
Elderberry Syrup recipes
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Foraged Elderberry Syrup
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Elderberry Tea
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