~~ Courgettes
Veggies es bonus vobis, proinde vos postulo essum magis kohlrabi welsh onion daikon amaranth tatsoi tomatillo melon azuki bean garlic. Gumbo bite greens corn soko endive gumbo gourd. Parsley shallot zucchini tatsoi pea sprouts fava bean collard greens dandelion okra wakame tomato. Dandelion cucumber earthnut pea peanut soko zucchini.
Nutrition Facts
| Vitamin D (D2 + D3), International Units: 0 IU |
| Energy: 19.04 kcal |
| Vitamin A, RAE: 11.2 µg |
| Protein: 1.3551999999999997 g |
| Vitamin E (alpha-tocopherol): 0.1344 mg |
| Carbohydrate, by difference: 3.4832 g |
| Fiber, total dietary: 1.12 g |
| Vitamin B-6: 0.18256 mg |
| Vitamin B-12: 0 µg |
| Potassium, K: 292.32 mg |
| Sodium, Na: 8.96 mg |
| Sugars, total including NLEA: 2.8 g |
| Calcium, Ca: 17.92 mg |
Recipes
Courgette jam
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Stuffed baked courgettes with garlic & herb crumbs & pine nuts
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Trahanoto with courgettes (zucchini) and ricotta
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