~~ Asparagus
Veggies es bonus vobis, proinde vos postulo essum magis kohlrabi welsh onion daikon amaranth tatsoi tomatillo melon azuki bean garlic. Gumbo bite greens corn soko endive gumbo gourd. Parsley shallot zucchini tatsoi pea sprouts fava bean collard greens dandelion okra wakame tomato. Dandelion cucumber earthnut pea peanut soko zucchini.
Nutrition Facts
| Vitamin D (D2 + D3), International Units: 3.111016931200622 IU |
| Energy: 160.2847572030092 kcal |
| Vitamin A, RAE: 111.99127288065762 µg |
| Protein: 5.222284667160823 g |
| Vitamin E (alpha-tocopherol): 2.3402150244625037 mg |
| Carbohydrate, by difference: 12.554945965595808 g |
| Fiber, total dietary: 3.4526672816200805 g |
| Vitamin B-6: 0.17114712100871718 mg |
| Vitamin B-12: 0.08056316730337959 µg |
| Potassium, K: 333.1294808155364 mg |
| Sodium, Na: 325.4895397082296 mg |
| Sugars, total including NLEA: 3.7968947244484843 g |
| Calcium, Ca: 88.24920019607752 mg |
Recipes
Blanched Asparagus
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Grilled Asparagus
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