~~ Artichoke
Veggies es bonus vobis, proinde vos postulo essum magis kohlrabi welsh onion daikon amaranth tatsoi tomatillo melon azuki bean garlic. Gumbo bite greens corn soko endive gumbo gourd. Parsley shallot zucchini tatsoi pea sprouts fava bean collard greens dandelion okra wakame tomato. Dandelion cucumber earthnut pea peanut soko zucchini.
Nutrition Facts
| Vitamin D (D2 + D3), International Units: 0 IU |
| Energy: 60.16 kcal |
| Vitamin A, RAE: 1.28 µg |
| Protein: 4.1856 g |
| Vitamin E (alpha-tocopherol): 0.2432 mg |
| Carbohydrate, by difference: 13.44 g |
| Fiber, total dietary: 6.912000000000001 g |
| Vitamin B-6: 0.14848 mg |
| Vitamin B-12: 0 µg |
| Potassium, K: 473.6 mg |
| Sodium, Na: 120.32 mg |
| Sugars, total including NLEA: 1.2671999999999999 g |
| Calcium, Ca: 56.32 mg |
Recipes
Pea & artichoke houmous
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Marinated Artichoke Hearts Recipe
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artichoke soup
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